You know meditation is good for you - so how do you get started?

Use this book!

It is full of practical advice and has easy tracking tools so you can build your own meditation habit.

By immersing yourself in this book and following the exercises, you'll gain a deeper understanding of meditation and its countless benefits not in general terms, but for you, your circumstances, your life, your needs. 

Let this workbook be your guide as the authors pass on their knowledge, helping you establish a fulfilling meditation practice.

You’ll find out what surprised them along the way, and why neither of them ever wants to stop.  

While Gita’s motto is “Don’t take everything so seriously”, Julie likes to say: “Be who you are.”

Gita Pattison and Julie Mandal have practiced meditation for over 30 years (each), and in this workbook offer insights and share wisdom they have accumulated along the way. They hope to ignite a spark within you to embark on your own journey, and get to know yourself better. 

Get started today and allow meditation to enrich your life in ways you never thought possible.